How many eggs should I eat?

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Name: Abdul Sami
Country: Afghanistan
Eggs are highly nutritious foods. One large egg provides about six grams of protein; about half of this protein is in the egg white. if a person eat an egg in a day he will never be sick.

Name: Pyasi bihu
Country: India
When I was a kid, my mom used to give me raw eggs whenever I had flu or cold. Immediately I got relief from cold so egg has miraculous healing properties as well.

Name: Shashank
Country: India
Great article. I thought that eating eggs caused boils and also high cholesterol.

Name: Neelima
Country: India
Properly cooked egg should be eaten otherwise there are chances of infection. Scrambled eggs or poach eggs should not be eaten often as they are not properly cooked.

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Do you eat eggs? How many eggs do you eat in a week? Are you aware about health benefits of eating an egg?

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